WELCOME TO YOUR BEST HEALTH
LAURA P. COOMBS, MS, ATC, CSCS
Living a long, healthy, adventurous life is 20% genetics, 80% lifestyle.
I've been in the fields of sports medicine & fitness for three decades, and I believe that good posture is the first and most fundamental step when taking charge of your health, longevity, and lifestyle.
Posture is the first pillar of my "Take Charge" approach for a reason!
If you're curious about how posture affects YOUR best health, I'd love to send you a free chapter from my book!
Laura P. Coombs
AgeStrong Health & Wellness
Posture Therapist & Health Coach
Aging isn’t an enemy, it’s an opportunity! Reclaim and prolong your active years with AgeStrong coaching. Simplify your "Over 50" health and fitness journey with a customized, sustainable plan that addresses 3 key components of your best health:
-
AgeStrong Exercise Pyramid
-
AgeStrong Stress Inventory
-
AgeStrong Nutrition
Aging isn't an enemy, it's an opportunity! Embrace the process with a series of targeted, effective action steps that forge the way toward your best health. Are you aging? Or are you aging strong?
A comprehensive AgeStrong assessment evaluates your lifestyle in 3 key areas (exercise, stress, & nutrition) and creates a personalized action plan. Get started today with a complimentary consultation.
I especially enjoy working with people like myself...with "over 50" bodies, a take-charge approach to aging, and a lifelong quest for health adventure. Does that sound like you? Browse my services to see all the ways we can work together. It would be my pleasure to help.
REQUEST A SERVICE
©2023 by Laura P. Coombs. All Rights Reserved.