POSTURE CAMP WORKSHOPS
Bad posture not only LOOKS bad, it FEELS bad! Let's fix that.
-
Take charge of your posture, pain, and performance in this 90-minute workshop. You will learn a series of "feel good" exercises from the Egoscue Method ® of posture therapy, proven to restore the function and health of the joints.
-
Manage your chronic aches & pains by repeating the Posture Camp exericses daily, and gradually restore your strength, function, and performance.
-
Improve your balance, gait, and mobility; making your adventures, sports, or hobbies even more enjoyable and with a reduced risk of injury.
FREQUENTLY ASKED QUESTIONS
I see the price is $1000-$1600. What does that include?
This is a LIVE (not Zoom) 90-minute workshop for up to 10 people ($1000) or up to 20 people ($1600). I'll come to you! I've traveled to work with teams, workplaces, yoga studios, and even the US Army. Travel fees apply for distances greater than 50 miles, exact fees TBD by distance. Let's talk about how to make it work! Email me anytime at [email protected]
Is Posture Camp an exercise class?
Yes! We will learn a series of exercises that you can repeat every day to improve your posture and performance. Many of the exercises will be ON THE FLOOR. To participate in Posture Camp, you must be able to get up and down from the floor without assistance. Please dress in comfortable layers of exercise clothing, and bring your own yoga mat and water bottle.
Who is Posture Camp good for?
EVERYONE.
Athletic teams, under-active teens, office jockeys, new moms, grandparents, weekend warriors, people just starting an exercise program, people who keep injuring themselves with their current exercise program, people who hate exercise programs...you get the picture :)
EVERYONE can benefit from a strong, balanced, injury-resistant body, right?!?
What if I can't do some of the exercises because of _____?
No problem. Class size is limited, so you'll get hands-on assistance and exercise modifications as needed. I'll be sure you get the very best versions of the exercises that are right for you!
My _____ hurts. Is this class for me?
YES!!!! Well, as long as your pain is CHRONIC and not acute. I can't fix your broken leg :) But, Posture Camp is a great way to get to the root of your nagging aches and pains, your overuse injuries, compensations, limitations, or your frequently pulled this or that. I really don't want you to be in pain! Posture Camp will teach you exercises that will help you feel better...and help you understand all the reasons that you hurt.
How is Posture Camp different from yoga or physical therapy?
Posture Camp exercises actually incorporate some great yoga and PT moves! But, Posture Camp looks at pain through a WIDE angle lens to determine the ROOT of your pain...which is not always the same as the SITE of your pain. For example, many of my clients with back pain have imbalances in the pelvis and shoulders, and their exercises address those imbalances. The Posture Camp exercises focus on restoring total body alignment and function rather than chasing specific symptoms, "tightness", diagnosis, etc.
Where can I learn more about this type of exercise?
I'm an Egoscue® Certified Postural Alignment Specialist and I use this method exclusively in my Posture Therapy practice, in my own exercise regimen, and in Posture Camp. I highly recommend reading and understanding Pete Egoscue's books, "Pain Free, 2nd Edition" and "The Egoscue Method of Health Through Motion" to enhance your journey toward pain-free performance. And did you know I wrote a book, too? It's called "Of Course Your Knees Hurt." Don't worry, I will provide links to these books in your registration email.
I definitely need this! What now?
Would you like Posture Camp to come to your town/team/school/office? Drop me a quick line at [email protected] to let me know what you have in mind! I'd love to help!
WHAT TO EXPECT:
Posture Camp will teach you a series of exercises that are a heavenly way to start (or end) a hectic day, a nice break from your slumpy desk, a beneficial warm-up to your workout, and an effective way to get rid of chronic aches and pains...at the root! Here's what some previous Posture Campers are saying⬇⬇⬇
"Attending Posture Camp was a game changer for me. Laura's experience and personality made the class fun and educational. She explains how, from the head to the feet, to strengthen your posture so you can live YOUR best life. The age range in Posture Camp ran from twenty-somethings to folks in their 70's. I've been working with Laura for 2 months now and my workouts, sleep, and digestion have all improved. Don't wait. Contact Laura. Your life will be so enriched!"
Teresa M.
"This program has renewed my faith and taught me that my body does NOT have to feel old as I age! I have gained the tools to eliminate my knee pain and maintain an active quality of life. I love that I can do the Posture Camp workouts anywhere."
Felicia R.
"As a novice exerciser, I appreciate the simplicity and effectiveness of Posture Camp. I feel better than ever and have a new optimism about the aging process. Great info and so motivating! Nothing else worked for my neck pain - this did!"
Megan K.
"Age and circumstance take a toll on the body. For over 30 years I have run the gauntlet of myotherapy, PT and chiropractics. These only gave fleeting relief to my issues, never addressing the source of the problem. It wasn't until I started working with Laura that I was actually able to see and feel definitive progress and changes in my body....after only 6 weeks. I have no doubt that this program will alter the course of my health for the rest of my life."
Ben P.
©2023 by Laura P. Coombs. All Rights Reserved.